Tomato
calories

Never have so
few calories
provided
so many
benefits

Scientifically known as Lycopersicon esculentum, the tomato is the fruit of a plant of the Solanaceae family, native to South America.

Despite being technically a fruit, tomatoes are generally classified as vegetables.

The water content of tomatoes is around 95%. The other 5% is composed mainly of carbohydrates and fibre.

Calorías del tomate, te lo contamos todo. En la imagen un carpaccio, con tomates a rodajas, rúcula, cebolla morada y tápena. Plato visto desde arriba, con corte a la derecha para darle forma como si saliera de la izquierda de la pantalla.
Linea del color corporativo de Monterosa con una bolita final a la izquierda para indicar en ella ciertas características del tomate.

18Kcal.

100g

A medium-sized tomato (123 g) contains only 18 calories. They are also very low in fat and have zero cholesterol. In addition, they are an excellent source of antioxidants, dietary fibre, minerals and vitamins.

Tomatoes have a low quantity of calories. Although they contain simple sugars that give them a slight sweetness, as well as some organic acids that provide the characteristic sour taste, the truth is that tomatoes are the ideal complement to a slimming diet.

Natural

Whether raw, fried, baked, or in a sauce, juice or soup, tomatoes are a nutritious and refreshing food due to their flavour and low calories. Especially in the summer, they are included in diets renowned for their high nutritional content, such as the Mediterranean diet. The health benefits of this simple fruit are much higher than those of many drugs because, without using chemicals that are harmful to the body, they are able to naturally generate changes for the better in the human metabolism.

En la imagen aparece un  bol de gazpacho de color naranja. Se ven unas gotas de aceite con el que se ha aliñado y unos trocitos de remolacha. Esta hecho con tomate Monterosa. Vista desde arriba, aparece cortada a la izquierda para hacer el efecto de que sale de la pantalla.
Linea del color corporativo de Monterosa con una bolita final a la derecha para indicar en ella ciertas características del tomate.
Linea del color corporativo de Monterosa con una bolita final a la izquierda para indicar en ella ciertas características del tomate.

Fresh

The calories in this food, which belongs to the fresh vegetable category, provide our body with the energy it needs to perform the daily activities that require more effort.

Our body uses tomato calories as a source of energy for any physical activity such as running or playing sports, as well as for intellectual tasks that require a high level of concentration. Without calories such as those provided by tomatoes, we would not have enough energy to face the day.