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Additionally, Monterosa tomatoes have many medicinal properties. Amongst the health benefits of tomatoes, one can highlight its vision improvements. Monterosa tomatoes are also good for intestinal health and they help improve blood pressure. They are good for diabetes problems, skin diseases and urinary tract infections. All these, make tomatoes a really healthy choice in order to help prevent heart problems as well as proven properties to contribute to the prevention of cancer.
Due to its complete range of properties, dieticians and nutritionists often recommend tomatoes in cholesterol control dietary programs as well as weight reduction plans.
It has been discovered that antioxidants which are present in tomatoes can protect against cancers such as colon, prostate, breast, endometrium, lung and pancreatic tumours. Total ORAC (Oxygen Radical Absorbance Capacity) in this plant is 367 µmol TE/100g.
Lycopene, a flavonoid antioxidant is a unique phytochemical compound that can be found in tomatoes. Red fruit varieties tend to have more of this antioxidant. Together with carotenoids, lycopene might help protect cells and other structures of the human body from harmful oxygen free radicals. Studies show that lycopene protects the skin from ultraviolet rays (UV) and, therefore, it provides a defence against skin cancer.
Zea-xanthine is another flavonoid compound that abounds this plant. Zea-xanthine helps protect the eyes from the “macula caused by macular degenerative age-related disease” (AMD) in the elderly by filtering harmful ultraviolet rays.
Monterosa tomatoes are a source of potassium, phosphorus and magnesium. They also provide a high amount of B-type vitamins (B1, B2, B5) and mostly C and A-type vitamins. Amongst the properties of tomatoes, we can highlight its protective effect against cardiovascular diseases. This brand of pink tomato is a rich source of antioxidants.
It contains high levels of vitamin A and flavonoid antioxidants such as A and beta-carotene, xanthines and lutein. Together, these pigment compounds have been shown to have antioxidant properties and are involved in night vision, keeping a healthy mucosa as well as a healthy skin and bones. The consumption of rich-in-flavonoids fresh vegetables and fruits is known to help protect from lung and oral cavity cancers.
Moreover, they are also a good source of the antioxidant vitamin C (providing 21% of the daily recommended consumption levels per each 100 g). Consuming rich in vitamin C foods help the body develop resistance against infectious agents and scavenge free radical damage.
Fresh tomatoes are rich in potassium. 100 g contain 237 mg of potassium and only 5 mg of sodium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by sodium. In addition, tomatoes contain average levels of B-type vitamins such as folate, thiamin, niacin, riboflavin and some essential minerals like iron, calcium, manganese and other trace elements.
Health benefits of the tomato
Clinical studies that have been carried out on the attributes and benefits of the tomato, have found a link between the regular consumption of this food and having healthier skin, a lower risk of heart disease and even a lower incidence of certain types of cancer.
The tomato, which is rich in lycopene and other plant compounds, contributes to healthier skin by making it more resistant to damage caused by exposure to sunlight, pollution and smoking.
In addition, tomatoes promote the production of collagen, an essential component for the skin, hair, nails and connective tissue.
Lycopene in tomatoes is also linked, according to studies in middle-aged men, to a lower risk of heart attacks and cardiovascular diseases.
Clinical trials conducted in this regard have linked low levels of lycopene and beta-carotene in the blood with increased coronary risk. Since tomatoes contain this carotenoid with antioxidant and anti-inflammatory effects, their regular consumption helps protect the inner layer of blood vessels and can decrease the risk of blood clots and heart disease.
Clinical studies have also discovered a link between tomato consumption and a lower incidence of prostate, lung and stomach cancer.
Contribution to a healthy diet
How can tomatoes help us lose weight? Their low calorie content (just 18 calories per 100 grams of tomato) and high water content (tomatoes are more than 90 percent water) satiate hunger while keeping blood sugar levels stable. This means that eating tomatoes prevents further hunger pangs, unlike with other types of food that provide a rapid rise (and consequent drop) in blood sugars levels.
Moreover, tomatoes contain a lot of potassium, which detoxifies the body and prevents water retention, and a lot of antioxidants, which helps them provide the correct nutritional balance.
Another unique way that tomatoes help fight fat is thanks to their ability to reverse resistance to leptin, a type of protein that helps regulate the metabolic rate and appetite.
Tomatoes are also rich in soluble fibre and insoluble fibre. The former forms a viscous substance in the large intestine and acts as a food source for good intestinal bacteria, helping to increase the sense of satiety, while insoluble fibre binds with fat and prevents its absorption and, consequently, weight gain.
Finally, tomato consumption is good for digestion. The fibre in tomatoes is conducive to a healthy and proper digestion, helping with bowel movement, avoiding constipation and generally improving the digestive process.
Poor digestion is closely linked to weight gain. Without a good digestive system, the ability to absorb and assimilate nutrients is reduced, while the difficulties for the body to eliminate waste and toxins from the body increase. This can affect the metabolism, slowing it down, with the consequent negative effect on the ability to lose weight.