{"id":23312,"date":"2023-11-30T21:06:35","date_gmt":"2023-11-30T21:06:35","guid":{"rendered":"https:\/\/www.tomatomonterosa.com\/calorias-do-tomate-nutricao-e-sabor-em-cada-pedaco\/"},"modified":"2023-12-01T16:59:52","modified_gmt":"2023-12-01T16:59:52","slug":"calorias-do-tomate-nutricao-e-sabor-em-cada-pedaco","status":"publish","type":"post","link":"https:\/\/www.tomatomonterosa.com\/pt-pt\/calorias-do-tomate-nutricao-e-sabor-em-cada-pedaco\/","title":{"rendered":"Calorias do Tomate: Nutri\u00e7\u00e3o e Sabor em Cada Peda\u00e7o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23312\" class=\"elementor elementor-23312 elementor-21038\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-654d09a8 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"654d09a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49be708b elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"49be708b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calorias do<br>Tomate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-7eba79d wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"7eba79d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a2ac9d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72a2ac9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calorias do Tomate: <br>Nutri\u00e7\u00e3o e Sabor em Cada Peda\u00e7o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0bae5 elementor-mobile-align-left elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a0bae5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c9a16dc elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm16 352c0 8.8-7.2 16-16 16H288l-12.8 9.6L208 428v-60H64c-8.8 0-16-7.2-16-16V64c0-8.8 7.2-16 16-16h384c8.8 0 16 7.2 16 16v288z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-69bbe4f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>30\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-d9561d5 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"d9561d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be16e73 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"be16e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na procura de uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel, conhecer o conte\u00fado cal\u00f3rico dos alimentos, \u00e9 essencial. O tomate, esse fruto vibrante e vers\u00e1til que d\u00e1 sabor a imensos pratos, \u00e9 uma op\u00e7\u00e3o popular em muitas cozinhas. Neste artigo, detalhamos as calorias presentes no tomate e exploraremos o seu perfil nutricional, demonstrando que o seu baixo conte\u00fado cal\u00f3rico, n\u00e3o sacrifica em nada o seu sabor e valor nutricional.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">O Tomate em N\u00fameros:<\/span><\/strong><br \/>\nO conte\u00fado cal\u00f3rico do tomate varia segundo o seu tamanho e tipo, mas em geral, os tomates s\u00e3o baixos em calorias e ricos em nutrientes. Um tomate de tamanho m\u00e9dio, aproximadamente do tamanho de uma bola de golfe, tem aproximadamente 22 calorias. No entanto, \u00e9 importante destacar que as calorias s\u00e3o s\u00f3 uma pequena parte da hist\u00f3ria nutricional do tomate.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Nutrientes Essenciais:<\/span><\/strong><br \/>\nApesar do seu baixo conte\u00fado cal\u00f3rico, o tomate \u00e9 uma excelente fonte de nutrientes essenciais. Cont\u00e9m uma quantidade significativa de vitamina C, um antioxidante que ajuda a fortalecer o sistema imunol\u00f3gico e a manter a pele saud\u00e1vel. Al\u00e9m disso, os tomates s\u00e3o ricos em vitamina A, que \u00e9 importante para a sa\u00fade dos olhos e da pele. Tamb\u00e9m proporciona vitamina K, que \u00e9 essencial para a coagula\u00e7\u00e3o sangu\u00ednea e para a sa\u00fade \u00f3ssea.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Licopeno e Antioxidantes<\/span><\/strong><br \/>\nO tomate \u00e9 especialmente conhecido pelo seu conte\u00fado de licopeno, um antioxidante que tem sido objeto de numerosos estudos pelos seus poss\u00edveis benef\u00edcios para a sa\u00fade. Tem-se relacionado com a redu\u00e7\u00e3o do risco do risco de doen\u00e7as cardiovasculares e certos tipos de c\u00e2ncer. Curiosamente, o licopeno no tomate torna-se mais bio dispon\u00edvel quando se cozinha ou se processa, o que significa que o molho de tomate e os produtos de tomate cozidos podem ser, inclusive, mais beneficiosos.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Introduzindo Tomates na Dieta:<\/span><\/strong><br \/>\nDevido \u00e0 sua versatilidade e perfil nutricional, os tomates podem ser incorporados numa ampla variedade de pratos. Desde saladas frescas at\u00e9 molhos e refogados, os tomates acrescentam sabor, textura e valor nutricional, sem aumentar significativamente ma ingest\u00e3o cal\u00f3rica. Al\u00e9m disso, o seu alto conte\u00fado de \u00e1gua e fibra, converte-os numa escolha saborosa e saciante para ajudar a controlar o apetite.<\/p>\n<p>O tomate \u00e9 um exemplo brilhante de como os alimentos podem ser baixos em calorias, mas ricos em nutrientes. Embora o seu conte\u00fado cal\u00f3rico seja modesto, o seu perfil nutricional \u00e9 extraordin\u00e1rio, cheio de vitaminas e licopeno, elementos chave para uma sa\u00fade \u00f3tima. Assim, na pr\u00f3xima vez que saboreares um tomate fresco ou desfrutes de um delicioso molho de tomate, lembra que est\u00e1s, n\u00e3o s\u00f3 a deleitar os teus sentidos, como tamb\u00e9m nutrindo o teu corpo de uma maneira excecionalmente saud\u00e1vel.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45c9a11e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c9a11e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b08282c\" data-id=\"3b08282c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb8e74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfb8e74\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-18ff6aa e-flex e-con-boxed e-con e-parent\" data-id=\"18ff6aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c01fb elementor-widget elementor-widget-heading\" data-id=\"56c01fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Outros artigos interessantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3f56a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e3f56a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6134086f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6134086f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-539bde79\" data-id=\"539bde79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512e0279 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"512e0279\" data-element_type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div id=\"carousel-374\" class=\"wd-carousel-container  wd-posts wd-blog-element\">\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t<div class=\" wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:10px;\">\n\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23324\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23324 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"En la imagen una mano sosteniendo un rico y sabroso tomate Monterosa. La chica lleva las u\u00f1as rojas a juego con el detalle del tomate.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/o-que-e-o-tomate\/\" aria-label=\"Link on post O que \u00e9 o tomate?\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/o-que-e-o-tomate\/\" rel=\"bookmark\">\n\t\t\t\t\t\tO que \u00e9 o tomate?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23332\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23332 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Tartar de tomate Monterosa con fresas. En la imagen la mano de una persona acerc\u00e1ndose al plato y un libro de fondo. Tartar en un plato elegante.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/sabias-que\/\" aria-label=\"Link on post Sabias que\u2026\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/sabias-que\/\" rel=\"bookmark\">\n\t\t\t\t\t\tSabias que\u2026\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23312\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23312 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Imagen de tomates Monterosa en un cesto, alguno fuera de ella. Uno de ellos esta partido para poder ver en detalle como son por dentro. Es una imagen para enlazar a donde explicamos lo bien que son para la nutricion y como es su sabor.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/tomate-nutricion-sabor-en-cada-bocado-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/calorias-do-tomate-nutricao-e-sabor-em-cada-pedaco\/\" aria-label=\"Link on post Calorias do Tomate: Nutri\u00e7\u00e3o e Sabor em Cada Peda\u00e7o\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/calorias-do-tomate-nutricao-e-sabor-em-cada-pedaco\/\" rel=\"bookmark\">\n\t\t\t\t\t\tCalorias do Tomate: Nutri\u00e7\u00e3o e Sabor em Cada Peda\u00e7o\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-5fc43710 e-flex e-con-boxed e-con e-parent\" data-id=\"5fc43710\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f7acaa elementor-widget elementor-widget-heading\" data-id=\"29f7acaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Se te gostou, comparte-o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447cffd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"447cffd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d28aff elementor-share-buttons--skin-minimal elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"33d28aff\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 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tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na procura de uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel, conhecer o conte\u00fado cal\u00f3rico dos alimentos, \u00e9 essencial. O tomate, esse fruto vibrante e vers\u00e1til que d\u00e1 sabor a imensos pratos, \u00e9 uma op\u00e7\u00e3o popular em muitas cozinhas.<\/p>\n","protected":false},"author":1,"featured_media":21042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-23312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/posts\/23312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=23312"}],"version-history":[{"count":0,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/posts\/23312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/media\/21042"}],"wp:attachment":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=23312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=23312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=23312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}