{"id":22666,"date":"2023-11-29T00:22:57","date_gmt":"2023-11-29T00:22:57","guid":{"rendered":"https:\/\/www.tomatomonterosa.com\/healthy-corner\/propriedades-do-tomate\/"},"modified":"2024-09-26T15:04:33","modified_gmt":"2024-09-26T15:04:33","slug":"propriedades-do-tomate","status":"publish","type":"page","link":"https:\/\/www.tomatomonterosa.com\/pt-pt\/healthy-corner\/propriedades-do-tomate\/","title":{"rendered":"Propriedades do tomate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22666\" class=\"elementor elementor-22666 elementor-14999\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2b2202de wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"2b2202de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3074f74a elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3074f74a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Propriedades<br>do tomate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-725c31eb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"725c31eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41595b1b\" data-id=\"41595b1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-655c5470 elementor-widget elementor-widget-image\" data-id=\"655c5470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/elementor\/thumbs\/tomate-salud-quaac1nyx0mz0vxc16e0uppcecjcadx27sck2753jc.jpg\" title=\"Portadas &#8211; 5\" alt=\"Portadas - 5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6405e02f\" data-id=\"6405e02f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fc983 elementor-widget elementor-widget-heading\" data-id=\"76fc983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios do tomate <br>para a sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1bdb8 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3e1bdb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O consumo habitual de tomate relaciona-se com uma melhoria na sa\u00fade da pele, <strong><span style=\"color: #a60a3d;\">um risco menor de doen\u00e7as card\u00edacas <\/span><\/strong>e incid\u00eancias de certos tipos de c\u00e2ncer, segundo estudos cl\u00ednicos. O tomate, rico em licopeno e outros compostos vegetais, beneficia a resist\u00eancia da pele perante a exposi\u00e7\u00e3o solar, a contamina\u00e7\u00e3o e o h\u00e1bito de fumar, al\u00e9m de <strong><span style=\"color: #a60a3d;\">favorecer a produ\u00e7\u00e3o de col\u00e1geno<\/span><\/strong>. O licopeno presente nos tomates, associa-se com um menor risco de doen\u00e7as card\u00edacas, ao proteger os vasos sangu\u00edneos e reduzir a coagula\u00e7\u00e3o. Tamb\u00e9m se tem observado uma <strong><span style=\"color: #a60a3d;\">menor incid\u00eancia de c\u00e2ncer da pr\u00f3stata, pulm\u00e3o<\/span><\/strong> e do est\u00f4mago, em rela\u00e7\u00e3o com o consumo de tomates, segundo estudos cl\u00ednicos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-877c1a6 elementor-section-content-middle wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877c1a6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afd81c2\" data-id=\"afd81c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31b119 elementor-widget elementor-widget-image\" data-id=\"e31b119\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"575\" height=\"715\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas.jpg\" class=\"attachment-full size-full wp-image-20004\" alt=\"En la imagen aparece un ni\u00f1o y su madre mientras compartiendo un delicioso tomate Monterosa partido. Una imagen familiar. La madre y el ni\u00f1o r\u00eden a carcajadas transmitiendo felicidad\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas.jpg 575w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-241x300.jpg 241w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-121x150.jpg 121w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-150x187.jpg 150w\" sizes=\"(max-width: 575px) 100vw, 575px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a70743d\" data-id=\"a70743d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bbea4 elementor-widget elementor-widget-heading\" data-id=\"66bbea4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explos\u00e4o de<br> vitaminas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d6534 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"60d6534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cont\u00e9m n\u00edveis muito bons de vitamina A e antioxidantes flavonoides, como A e betacarotenos, xantina e lute\u00edna. Em conjunto, estes compostos de pigmento demonstraram ter <strong>propriedades antioxidantes<\/strong> e estao envolvidos na visao noturna, na manutengo de uma mucosa saud\u00e1vel, assim como na pele e os ossos. O consumo de verduras naturais e frutas ricas em flavonoides <strong>ajuda a proteger contra o cancro do pulmao<\/strong> e da cavidade oral.<\/p>\n<p>Al\u00e9m disso, tamb\u00e9m sao uma boa fonte do antioxidante Vitamina C (fornece 21% dos n\u00edveis di\u00e1rios recomendados por cada 100 g). O consumo de alimentos <strong>ricos em vitamina C<\/strong> ajuda o corpo a desenvolver resistencia contra agentes infecciosos e elimina os radicais livres prejudiciais.<\/p>\n<p>O tomate fresco \u00e9 muito <strong>rico em pot\u00e1ssio<\/strong>, 100 g cont\u00e9m 237 mg de pot\u00e1ssio e apenas 5 mg de s\u00f3dio. O pot\u00e1ssio \u00e9 um componente importante das c\u00e9lulas e fluidos corporais que <strong>ajuda a controlar a frequ\u00e9ncia card\u00edaca e a tensao arterial<\/strong> causada pelo s\u00f3dio. Al\u00e9m disso, os tomates cont\u00e9m n\u00edveis m\u00e9dios de <strong>vitaminas do tipo B<\/strong>, como folatos, tiamina, niacina, riboflavina, assim como alguns minerais essenciais, como <strong>ferro, c\u00e1lcio, mangan\u00e9sio<\/strong> e outros oligoelementos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c782546 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c782546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2cf392\" data-id=\"e2cf392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1c177 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"bc1c177\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;enable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"197247351\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1972473511\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1972473511\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1972473512\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1972473512\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1972473513\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1972473513\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473511\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473511\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-1952e34 e-con-full e-flex e-con e-child\" data-id=\"1952e34\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9b09984 e-con-full e-flex e-con e-child\" data-id=\"9b09984\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9389d62 elementor-widget elementor-widget-heading\" data-id=\"9389d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioxidante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a61b32 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9a61b32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O licopeno, um antioxidante flavonoide, \u00e9 um composto fitoqu\u00edmico \u00fanico que se encontra nos tomates. As variedades de frutos vermelhos tendem a possuir mais deste antioxidante. Juntamente com os carotenoides, o licopeno pode ajudar a proteger as c\u00e9lulas e as outras estruturas do corpo humano contra os radicais livres de oxig\u00e9nio prejudiciais. Estudos mostram que o licopeno protege a pele contra os raios ultravioleta (UV) e, por isso, oferece uma defesa contra o cancro da pele.<\/p>\n<p>A Zea-xantina \u00e9 outro composto flavonoide presente em abundancia neste vegetal. A Zea-xantina ajuda a proteger os olhos contra a \u201cm\u00e1cula causada pela doen\u00e7a macular degenerativa relacionada com a idade\u201d (DMRI) em pessoas de idade avanzada atrav\u00e9s da filtragem dos prejudiciais raios ultravioleta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ccc4f78 e-con-full e-flex e-con e-child\" data-id=\"ccc4f78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ed2dc elementor-widget elementor-widget-image\" data-id=\"b0ed2dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa.jpg\" class=\"attachment-full size-full wp-image-26054\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473512\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473512\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-c097812 e-con-full e-flex e-con e-child\" data-id=\"c097812\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3afe65b e-con-full e-flex e-con e-child\" data-id=\"3afe65b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecb092 elementor-widget elementor-widget-heading\" data-id=\"6ecb092\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonte de minerais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7cef3 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cd7cef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tO tomate Monterosa \u00e9 uma fonte de pot\u00e1ssio, f\u00f3sforo e magn\u00e9sio. Al\u00e9m disso, fornece uma grande quantidade de vitaminas do tipo B (B1, B2 e B5) e, principalmente, vitaminas C e A. Entre as propriedades do tomate, destaca-se seu efeito protetor contra doen\u00e7as cardiovasculares. Esta marca de tomate rosa \u00e9 uma fonte rica em antioxidantes.\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50926fe e-con-full e-flex e-con e-child\" data-id=\"50926fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c73f9 elementor-widget elementor-widget-image\" data-id=\"50c73f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2.jpg\" class=\"attachment-full size-full wp-image-26049\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473513\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473513\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-6fb3a67 e-con-full e-flex e-con e-child\" data-id=\"6fb3a67\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-55bcbd0 e-con-full e-flex e-con e-child\" data-id=\"55bcbd0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a79c1b1 elementor-widget elementor-widget-heading\" data-id=\"a79c1b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios medicinais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df1709 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7df1709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al\u00e9m do mais, o Tomate Monterosa tem uma infinidade de propriedades medicinais. Entre os benef\u00edcios do tomate para a sa\u00fade, destaca-se o facto de favorecer a visao. O Tomate Monterosa tamb\u00e9m \u00e9 uma boa ajuda para a sa\u00fade intestinal e favorece a melhoria da tensao arterial. Os seus benef\u00edcios para os problemas da diabetes, doen\u00e7as da pele e infe?oes do trato urin\u00e1rio tornam-no muito saud\u00e1vel j\u00e1 que, al\u00e9m disso, ajuda a prevenir problemas card\u00edacos e tem comprovadas propriedades que ajudam a prevenir o cancro.<\/p>\n<p>Dada a sua ampla gama de propriedades, os dietistas e nutricionistas recomendam frequentemente os tomates em programas diet\u00e9ticos para controlo do colesterol e perda de peso.<br \/>\nDescobriu-se que os antioxidantes presentes no tomate protegem contra os cancros do c\u00f3lon, pr\u00f3stata, mama, endom\u00e9trio, pulmao e tumores pancre\u00e1ticos. O ORAC total (capacidade de absorbo de radicais de oxig\u00e9nio) neste vegetal \u00e9 367 pmol TE\/100 g.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53c0dbf e-con-full e-flex e-con e-child\" data-id=\"53c0dbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba8cbf elementor-widget elementor-widget-image\" data-id=\"7ba8cbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate.jpg\" class=\"attachment-full size-full wp-image-26059\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-265a5d65 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"265a5d65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfefa98 elementor-widget elementor-widget-heading\" data-id=\"4cfefa98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e1-lhe uma volta<br>\"healthy\" \u00e0 tua vida!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0c0d889 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"0c0d889\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-86dd8a5 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"86dd8a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3750e65 elementor-widget elementor-widget-heading\" data-id=\"3750e65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajuda na dieta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-0ae74db wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"0ae74db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c8b8802 e-con-full e-flex e-con e-child\" data-id=\"c8b8802\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab7687 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7ab7687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De que forma os tomates nos podem ajudar a perder peso? A sua <strong>baixa concentrado cal\u00f3rica<\/strong> (apenas 18 calorias por 100 gramas de tomate) e a sua alta concentrado de \u00e1gua (mais de 90 por cento do conte\u00fado \u00e9 \u00e1gua) permitem que a pessoa fique saciada, ao mesmo tempo que se mant\u00e9m os n\u00edveis de adcar no sangue est\u00e1veis, portanto, ap\u00f3s consumir tomate, normalmente, nao temos ataques de fome, como acontece com outros tipos de alimentos que proporcionam uma subida (e consequente baixa) r\u00e1pida dos adcares no sangue.<\/p>\n<p>Al\u00e9m disso, <strong>o tomate cont\u00e9m muito pot\u00e1ssio<\/strong>, que, por sua vez, desintoxica o corpo e evita a retendo de \u00e1gua, e muitos antioxidantes, proporcionando, assim, um equil\u00edbrio nutricional correto.<\/p>\n<p>Outra forma \u00fanica de <strong>o tomate ajudar a combater a gordura<\/strong> \u00e9 grabas a capacidade desta planta de reverter a resistencia a leptina, um tipo de prote\u00edna que ajuda a regular a taxa metab\u00f3lica e o apetite.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d097250 e-con-full e-flex e-con e-child\" data-id=\"d097250\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed592b elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9ed592b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al\u00e9m disso, <strong>o tomate \u00e9 rico em fibras sol\u00faveis<\/strong> e fibras insol\u00faveis. A primeira forma uma substancia viscosa no intestino grosso e atua como uma fonte de alimento para as bact\u00e9rias intestinais boas, ajudando a aumentar a sensa?ao de saciedade, ao mesmo tempo que a fibra insol\u00favel se une a gordura e evita a sua absorbo e, consequentemente, o aumento de peso.<\/p>\n<p>Finalmente, o consumo de tomate \u00e9 bom para a digestao. <strong>A fibra presente no tomate \u00e9 muito importante para uma boa e correta atividade digestiva,<\/strong> pois facilita o movimento intestinal, evitando a obstipa?ao e melhorando, em geral, o processo digestivo.<\/p>\n<p>A m\u00e1 digestao est\u00e1 intimamente ligada ao aumento de peso. Sem um bom sistema digestivo, a <strong>capacidade de absorver<\/strong> e assimilar nutrientes \u00e9 reduzida, ao mesmo tempo que aumentam as dificuldades do corpo para eliminar res\u00edduos e toxinas do organismo. Isto pode afetar o <strong>metabolismo, tornando-o<\/strong> mais lento, com o consequente efeito negativo na capacidade de perder peso.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-5b406095 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b406095\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aa2cc6a\" data-id=\"aa2cc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec77d37 elementor-widget elementor-widget-wd_banner\" data-id=\"1ec77d37\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado-300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tCalorias<br>do tomate\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>Saud\u00e1vel e equilibrado por natureza<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/healthy-corner\/calorias-do-tomate\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2057a098\" data-id=\"2057a098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c25ebb elementor-widget elementor-widget-wd_banner\" data-id=\"32c25ebb\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg-.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg-.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg--300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg--150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tConselhos\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>Aproveite ao m\u00e1ximo todo o seu sabor<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/healthy-corner\/conselhos\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fddd7e7\" data-id=\"fddd7e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70216b6 elementor-widget elementor-widget-wd_banner\" data-id=\"70216b6\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link banner-increased-padding wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa-300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tPropriedades <br>do tomate\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>Os benef\u00edcios do ingrediente essencial<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/pt-pt\/healthy-corner\/propriedades-do-tomate\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Propriedadesdo tomate Benef\u00edcios do tomate para a sa\u00fade O consumo habitual de tomate relaciona-se com uma melhoria na sa\u00fade da<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":22601,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22666","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/pages\/22666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=22666"}],"version-history":[{"count":0,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/pages\/22666\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/pages\/22601"}],"wp:attachment":[{"href":"https:\/\/www.tomatomonterosa.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=22666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}