{"id":23309,"date":"2023-11-30T20:59:44","date_gmt":"2023-11-30T20:59:44","guid":{"rendered":"https:\/\/www.tomatomonterosa.com\/calorie-del-pomodoro-nutrizione-e-sapore-a-ogni-morso\/"},"modified":"2023-12-01T16:58:32","modified_gmt":"2023-12-01T16:58:32","slug":"calorie-del-pomodoro-nutrizione-e-sapore-a-ogni-morso","status":"publish","type":"post","link":"https:\/\/www.tomatomonterosa.com\/it\/calorie-del-pomodoro-nutrizione-e-sapore-a-ogni-morso\/","title":{"rendered":"Calorie del Pomodoro: Nutrizione e Sapore a Ogni Morso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23309\" class=\"elementor elementor-23309 elementor-21038\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-654d09a8 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"654d09a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49be708b elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"49be708b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calorie del<br>Pomodoro<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-7eba79d wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"7eba79d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a2ac9d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72a2ac9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calorie del Pomodoro: <br>Nutrizione e Sapore a Ogni Morso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0bae5 elementor-mobile-align-left elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a0bae5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c9a16dc elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm16 352c0 8.8-7.2 16-16 16H288l-12.8 9.6L208 428v-60H64c-8.8 0-16-7.2-16-16V64c0-8.8 7.2-16 16-16h384c8.8 0 16 7.2 16 16v288z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNessun commento\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-69bbe4f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>30\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-d9561d5 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"d9561d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be16e73 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"be16e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nella ricerca di una dieta sana ed equilibrata, \u00e8 fondamentale conoscere il contenuto calorico degli alimenti. Il pomodoro, frutto vitale e versatile che insaporisce innumerevoli piatti, \u00e8 una scelta diffusa in numerose cucine. In questo articolo analizzeremo le calorie presenti nei pomodori e ne approfondiremo il profilo nutrizionale, dimostrando che il loro basso contenuto calorico non ne sacrifica in alcun modo il sapore e il valore nutrizionale.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Il Pomodoro in Cifre:<\/span><\/strong><br \/>\nIl contenuto calorico dei pomodori varia a seconda delle dimensioni e della tipologia, ma in generale si tratta di alimenti poveri di calorie e ricchi di sostanze nutritive. Un pomodoro medio, delle dimensioni di una pallina da golf, contiene circa 22 calorie. Tuttavia, \u00e8 importante notare che le calorie sono solo una piccola parte della storia nutrizionale del pomodoro.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Nutrienti Essenziali:<\/span><\/strong><br \/>\nNonostante il suo basso contenuto calorico, il pomodoro \u00e8 un&#8217;ottima fonte di nutrienti essenziali. Contiene una quantit\u00e0 significativa di vitamina C, un antiossidante che aiuta a rafforzare il sistema immunitario e a mantenere la pelle sana. Inoltre, i pomodori sono ricchi di vitamina A, importante per la salute degli occhi e della pelle. Forniscono inoltre vitamina K, essenziale per la coagulazione del sangue e la salute delle ossa.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Licopene e Antiossidanti:<\/span><\/strong><br \/>\nI pomodori sono noti soprattutto per il loro contenuto di licopene, un antiossidante che \u00e8 stato oggetto di numerosi studi per i suoi potenziali benefici per la salute. \u00c8 stato collegato alla riduzione del rischio di malattie cardiovascolari e di alcuni tipi di cancro. \u00c8 interessante notare che il licopene contenuto nei pomodori diventa pi\u00f9 biodisponibile quando questi vengono cotti o processati, il che significa che la salsa di pomodoro e i prodotti a base di pomodoro cotti possono essere ancora pi\u00f9 benefici.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Integrare i Pomodori nella Dieta:<\/span><\/strong><br \/>\nGrazie alla loro versatilit\u00e0 e al loro profilo nutrizionale, i pomodori possono essere impiegati in un&#8217;ampia variet\u00e0 di piatti. Dalle insalate fresche alle salse e agli stufati, i pomodori aggiungono sapore, consistenza e valore nutrizionale senza aumentare significativamente l&#8217;apporto calorico. Inoltre, il loro elevato contenuto di acqua e fibre li rende una scelta gustosa e saziante per favorire il controllo dell&#8217;appetito.<\/p>\n<p>I pomodori sono un esempio lampante di come gli alimenti possano essere poveri di calorie ma ricchi di nutrienti. Sebbene il loro contenuto calorico sia modesto, presentano un profilo nutrizionale straordinario, ricco di vitamine, antiossidanti e licopene, elementi determinanti per una salute ottimale. Quindi, la prossima volta che assapori un pomodoro fresco o una deliziosa salsa di pomodoro, ricorda che non solo stai deliziando i tuoi sensi, ma stai anche nutrendo il tuo organismo in modo eccezionalmente sano.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45c9a11e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c9a11e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b08282c\" data-id=\"3b08282c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb8e74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfb8e74\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-18ff6aa e-flex e-con-boxed e-con e-parent\" data-id=\"18ff6aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c01fb elementor-widget elementor-widget-heading\" data-id=\"56c01fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Altri articoli interessanti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3f56a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e3f56a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6134086f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6134086f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-539bde79\" data-id=\"539bde79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512e0279 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"512e0279\" data-element_type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div id=\"carousel-702\" class=\"wd-carousel-container  wd-posts wd-blog-element\">\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t<div class=\" wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:10px;\">\n\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23320\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23320 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"En la imagen una mano sosteniendo un rico y sabroso tomate Monterosa. La chica lleva las u\u00f1as rojas a juego con el detalle del tomate.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/it\/che-cose-il-pomodoro\/\" aria-label=\"Link on post Che cos&#8217;\u00e8 il pomodoro?\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/it\/che-cose-il-pomodoro\/\" rel=\"bookmark\">\n\t\t\t\t\t\tChe cos&#8217;\u00e8 il pomodoro?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23328\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23328 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Tartar de tomate Monterosa con fresas. En la imagen la mano de una persona acerc\u00e1ndose al plato y un libro de fondo. Tartar en un plato elegante.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/it\/lo-sapevi-che\/\" aria-label=\"Link on post Lo sapevi che&#8230;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/it\/lo-sapevi-che\/\" rel=\"bookmark\">\n\t\t\t\t\t\tLo sapevi che&#8230;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23294\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23294 post type-post status-publish format-standard has-post-thumbnail hentry category-non-categorizzato\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Imagen de una balda de madera con cinco tomates Monterosa posados sobre ella imagen con aire r\u00fastico, Tomates grandes y sabrosos.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/it\/la-storia-colorata-e-gustosa-del-pomodoro-dalla-mesoamerica-al-tuo-piatto\/\" aria-label=\"Link on post La Storia Colorata e Gustosa del Pomodoro: dalla Mesoamerica al tuo Piatto.\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/it\/la-storia-colorata-e-gustosa-del-pomodoro-dalla-mesoamerica-al-tuo-piatto\/\" rel=\"bookmark\">\n\t\t\t\t\t\tLa Storia Colorata e Gustosa del Pomodoro: dalla Mesoamerica al tuo Piatto.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div 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elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"447cffd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d28aff elementor-share-buttons--skin-minimal elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"33d28aff\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn 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184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Condividi su telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Condividi su email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nella ricerca di una dieta sana ed equilibrata, \u00e8 fondamentale conoscere il contenuto calorico degli alimenti. Il pomodoro, frutto vitale e versatile che insaporisce innumerevoli piatti, \u00e8 una scelta diffusa in numerose cucine. <\/p>\n","protected":false},"author":1,"featured_media":21041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[218],"tags":[],"class_list":["post-23309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/posts\/23309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/comments?post=23309"}],"version-history":[{"count":0,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/posts\/23309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/media\/21041"}],"wp:attachment":[{"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/media?parent=23309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/categories?post=23309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/it\/wp-json\/wp\/v2\/tags?post=23309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}