{"id":23307,"date":"2023-11-30T20:53:01","date_gmt":"2023-11-30T20:53:01","guid":{"rendered":"https:\/\/www.tomatomonterosa.com\/tomato-calories-nutrition-and-flavour-in-every-bite\/"},"modified":"2023-12-01T16:58:27","modified_gmt":"2023-12-01T16:58:27","slug":"tomato-calories-nutrition-and-flavour-in-every-bite","status":"publish","type":"post","link":"https:\/\/www.tomatomonterosa.com\/en\/tomato-calories-nutrition-and-flavour-in-every-bite\/","title":{"rendered":"Tomato Calories: Nutrition and Flavour in Every Bite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23307\" class=\"elementor elementor-23307 elementor-21038\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-654d09a8 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"654d09a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49be708b elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"49be708b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tomato<br>Calories<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-7eba79d wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"7eba79d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a2ac9d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72a2ac9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tomato Calories: <br>Nutrition and Flavour in Every Bite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0bae5 elementor-mobile-align-left elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6a0bae5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c9a16dc elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm16 352c0 8.8-7.2 16-16 16H288l-12.8 9.6L208 428v-60H64c-8.8 0-16-7.2-16-16V64c0-8.8 7.2-16 16-16h384c8.8 0 16 7.2 16 16v288z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-69bbe4f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>30\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-d9561d5 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"d9561d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be16e73 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"be16e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the quest for a balanced and healthy diet, being aware of the calorie content of foods is key. The tomato, that vibrant and versatile fruit that provides flavour to innumerable dishes, is a popular ingredient in many cuisines. In this article, we will break down the calories present in tomatoes and examine their nutritional profile to show that their low calorie content in no way detracts from their flavour and nutritional value.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">The Tomato in Numbers:<\/span><\/strong><br \/>\nThe calorie content of tomatoes varies according to their size and variety, but in general, tomatoes are low in calories and rich in nutrients. A medium-sized tomato, approximately the size of a golf ball, contains about 22 calories. However, it is important to stress that calories are only a small part of the tomato&#8217;s nutritional story.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Essential Nutrients:<\/span><\/strong><br \/>\nDespite its low calories, the tomato is a superb source of essential nutrients. It contains a significant amount of vitamin C, an antioxidant that helps to boost the immune system and maintain healthy skin. Tomatoes are also rich in vitamin A, which is important for healthy eyes and skin. They also provide vitamin K, which is essential for blood clotting and bone health.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Lycopene and Antioxidants:<\/span><\/strong><br \/>\nTomatoes are especially renowned for their lycopene content, an antioxidant that has been the subject of several studies on its potential health benefits. It has been associated with reduced risk of cardiovascular disease and certain types of cancer. Interestingly, the lycopene in tomatoes becomes more bioavailable when cooked or processed, suggesting that tomato sauce and cooked tomato products may be even more beneficial.<\/p>\n<p><strong><span style=\"color: #a60a3d;\">Including Tomatoes in the Diet: <\/span><\/strong><\/p>\n<p>Thanks to their versatility and nutritional profile, tomatoes can be integrated into a wide variety of dishes. From fresh salads to sauces and stews, tomatoes add flavour, texture and nutritional value without significantly increasing calories. In addition, their high water and fibre content makes them a tasty and satiating option for helping to control appetite.<\/p>\n<p>Tomatoes are a prime example of how foods can be low in calories, while still rich in nutrients. Although their calorie content is modest, their nutritional profile is outstanding, packed with vitamins, antioxidants and lycopene, key nutrients for optimal health. So, the next time you tuck into a fresh tomato or enjoy a delectable tomato sauce, remember that you are not only indulging your senses, but also nourishing your body in a uniquely healthy way.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45c9a11e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c9a11e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b08282c\" data-id=\"3b08282c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb8e74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfb8e74\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-18ff6aa e-flex e-con-boxed e-con e-parent\" data-id=\"18ff6aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c01fb elementor-widget elementor-widget-heading\" data-id=\"56c01fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other interesting articles <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3f56a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e3f56a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6134086f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6134086f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-539bde79\" data-id=\"539bde79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512e0279 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"512e0279\" data-element_type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div id=\"carousel-749\" class=\"wd-carousel-container  wd-posts wd-blog-element\">\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t<div class=\" wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:10px;\">\n\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23316\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23316 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"En la imagen una mano sosteniendo un rico y sabroso tomate Monterosa. La chica lleva las u\u00f1as rojas a juego con el detalle del tomate.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/que-es-el-tomate-curiosidades-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/en\/what-is-the-tomato\/\" aria-label=\"Link on post What is the tomato?\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/en\/what-is-the-tomato\/\" rel=\"bookmark\">\n\t\t\t\t\t\tWhat is the tomato?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23326\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23326 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Tartar de tomate Monterosa con fresas. En la imagen la mano de una persona acerc\u00e1ndose al plato y un libro de fondo. Tartar en un plato elegante.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/sabias-que-curiosidades-tomate-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/en\/did-you-know\/\" aria-label=\"Link on post Did you know&#8230;\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tNov\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/en\/did-you-know\/\" rel=\"bookmark\">\n\t\t\t\t\t\tDid you know&#8230;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\n<article id=\"post-23292\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow post-23292 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"924\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"Imagen de una balda de madera con cinco tomates Monterosa posados sobre ella imagen con aire r\u00fastico, Tomates grandes y sabrosos.\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa.jpg 1440w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-300x193.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-1024x657.jpg 1024w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-150x96.jpg 150w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-768x493.jpg 768w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/historia-colorida-sabrosa-tomate-conoce-monterosa-600x385.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.tomatomonterosa.com\/en\/the-colourful-and-flavourful-history-of-the-tomato-from-mesoamerica-to-your-plate\/\" aria-label=\"Link on post The Colourful and Flavourful History of the Tomato: From Mesoamerica to your Plate.\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span 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184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the quest for a balanced and healthy diet, being aware of the calorie content of foods is key. The tomato, that vibrant and versatile fruit that provides flavour to innumerable dishes, is a popular ingredient in many cuisines.<\/p>\n","protected":false},"author":1,"featured_media":21040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-23307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/posts\/23307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/comments?post=23307"}],"version-history":[{"count":0,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/posts\/23307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/media\/21040"}],"wp:attachment":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/media?parent=23307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/categories?post=23307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/tags?post=23307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}