{"id":22659,"date":"2023-11-28T23:34:16","date_gmt":"2023-11-28T23:34:16","guid":{"rendered":"https:\/\/www.tomatomonterosa.com\/healthy-corner\/tomato-properties\/"},"modified":"2024-09-26T15:04:02","modified_gmt":"2024-09-26T15:04:02","slug":"tomato-properties","status":"publish","type":"page","link":"https:\/\/www.tomatomonterosa.com\/en\/healthy-corner\/tomato-properties\/","title":{"rendered":"Tomato properties"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22659\" class=\"elementor elementor-22659 elementor-14999\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2b2202de wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"2b2202de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3074f74a elementor-widget__width-inherit elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3074f74a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tomato<br>properties<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-725c31eb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"725c31eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41595b1b\" data-id=\"41595b1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-655c5470 elementor-widget elementor-widget-image\" data-id=\"655c5470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/elementor\/thumbs\/tomate-salud-quaac1nyx0mz0vxc16e0uppcecjcadx27sck2753jc.jpg\" title=\"Portadas &#8211; 5\" alt=\"Portadas - 5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6405e02f\" data-id=\"6405e02f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fc983 elementor-widget elementor-widget-heading\" data-id=\"76fc983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health benefits <br>of the tomato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1bdb8 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3e1bdb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to clinical studies, regular tomato consumption has been associated with better skin health, <strong><span style=\"color: #a60a3d;\">reduced risk of heart disease <\/span><\/strong> and lower incidence of certain types of cancer. Rich in lycopene and other plant compounds, tomatoes boost the skin&#8217;s resistance to sun exposure, pollution and smoking, in addition to <strong><span style=\"color: #a60a3d;\">promoting collagen production. <\/span><\/strong>Lycopene in tomatoes has been linked to a reduced risk of heart disease as it protects blood vessels and reduces clotting. <strong><span style=\"color: #a60a3d;\">A lower incidence of prostate, lung and stomach cancer<\/span><\/strong> has also been seen in relation to tomato consumption, based on clinical studies.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-877c1a6 elementor-section-content-middle wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877c1a6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afd81c2\" data-id=\"afd81c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31b119 elementor-widget elementor-widget-image\" data-id=\"e31b119\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"575\" height=\"715\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas.jpg\" class=\"attachment-full size-full wp-image-20002\" alt=\"En la imagen aparece un ni\u00f1o y su madre mientras compartiendo un delicioso tomate Monterosa partido. Una imagen familiar. La madre y el ni\u00f1o r\u00eden a carcajadas transmitiendo felicidad\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas.jpg 575w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-241x300.jpg 241w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-121x150.jpg 121w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2023\/08\/propiedades-tomate-monterosa-explosion-vitaminas-150x187.jpg 150w\" sizes=\"(max-width: 575px) 100vw, 575px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a70743d\" data-id=\"a70743d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bbea4 elementor-widget elementor-widget-heading\" data-id=\"66bbea4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin <br>blast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d6534 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"60d6534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomatoes contain high levels of vitamin A and flavonoid antioxidants such as alpha- and beta-carotene, xanthines and lutein. Together, these pigment compounds have been shown to have <strong>antioxidant properties<\/strong> and are involved in night vision, maintaining healthy mucosa as well as healthy skin and bones. The consumption of flavonoid-rich fresh vegetables and fruits is known to <strong>help provide protection from lung and oral cavity cancers.<\/strong><\/p>\n<p>Moreover, tomatoes are also a good source of the antioxidant vitamin C (providing 21% of the recommended daily intake per 100 g). Consuming foods <strong>rich in vitamin C<\/strong> helps the body to develop resistance against infectious agents and scavenge free radicals.<\/p>\n<p>Fresh tomatoes are <strong>rich in potassium<\/strong>. 100 g contain 237 mg of potassium and only 5 mg of sodium. Potassium is an important component of cell and body fluids that <strong>helps control heart rate and blood pressure <\/strong>caused by sodium. In addition, tomatoes contain average levels of <strong>B-type vitamins<\/strong> such as folate, thiamin, niacin, riboflavin and some essential minerals like <strong>iron, calcium, manganese<\/strong> and other trace elements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c782546 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c782546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2cf392\" data-id=\"e2cf392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1c177 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"bc1c177\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;enable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"197247351\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1972473511\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1972473511\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1972473512\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1972473512\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1972473513\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1972473513\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473511\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473511\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-1952e34 e-con-full e-flex e-con e-child\" data-id=\"1952e34\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9b09984 e-con-full e-flex e-con e-child\" data-id=\"9b09984\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9389d62 elementor-widget elementor-widget-heading\" data-id=\"9389d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioxidant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a61b32 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9a61b32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lycopene, a flavonoid antioxidant is a unique phytochemical compound that can be found in tomatoes. Red fruit varieties tend to have more of this antioxidant. Together with carotenoids, lycopene may help protect cells and other structures of the human body from harmful oxygen free radicals. Studies show that lycopene protects the skin from ultraviolet rays (UV) and, therefore, provides a defence against skin cancer.<\/p>\n<p>Zeaxanthine is another flavonoid compound that is abundant in this plant. Zeaxanthine helps protect the eyes from the \u201cmacula damage caused by age-related macular degeneration\u201d (AMD) in the elderly by filtering harmful ultraviolet rays.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ccc4f78 e-con-full e-flex e-con e-child\" data-id=\"ccc4f78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ed2dc elementor-widget elementor-widget-image\" data-id=\"b0ed2dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa.jpg\" class=\"attachment-full size-full wp-image-26052\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-monterosa-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473512\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473512\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-c097812 e-con-full e-flex e-con e-child\" data-id=\"c097812\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3afe65b e-con-full e-flex e-con e-child\" data-id=\"3afe65b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecb092 elementor-widget elementor-widget-heading\" data-id=\"6ecb092\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Source of minerals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7cef3 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cd7cef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMonterosa tomatoes are a source of potassium, phosphorus and magnesium. They also provide a high quantity of B vitamins (B1, B2, B5) and, above all, vitamins C and A. Notable among the properties of tomatoes are their protective effect against cardiovascular diseases. This brand of pink tomato is a rich source of antioxidants.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50926fe e-con-full e-flex e-con e-child\" data-id=\"50926fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c73f9 elementor-widget elementor-widget-image\" data-id=\"50c73f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2.jpg\" class=\"attachment-full size-full wp-image-26047\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/monterosa-beneficios-2-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" id=\"e-n-tab-content-1972473513\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1972473513\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-6fb3a67 e-con-full e-flex e-con e-child\" data-id=\"6fb3a67\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-55bcbd0 e-con-full e-flex e-con e-child\" data-id=\"55bcbd0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a79c1b1 elementor-widget elementor-widget-heading\" data-id=\"a79c1b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medicinal benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df1709 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7df1709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monterosa tomatoes also have many medicinal properties. Amongst the health benefits of tomatoes, vision improvements can be highlighted. Monterosa tomatoes are also good for intestinal health and they help improve blood pressure. They are good for diabetes problems, skin diseases and urinary tract infections. All of this makes tomatoes a really healthy choice for helping to prevent heart problems as well as providing proven properties that contribute to cancer prevention.<\/p>\n<p>Due to their complete range of properties, dieticians and nutritionists often recommend tomatoes in dietary programmes aimed at cholesterol control as well as weight reduction plans.<\/p>\n<p>It has been discovered that the antioxidants present in tomatoes can protect against cancers such as colon, prostate, breast, endometrium, lung and pancreatic tumours. The total ORAC (Oxygen Radical Absorbance Capacity) of this plant is 367 pmol TE\/100 g.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53c0dbf e-con-full e-flex e-con e-child\" data-id=\"53c0dbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba8cbf elementor-widget elementor-widget-image\" data-id=\"7ba8cbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate.jpg\" class=\"attachment-full size-full wp-image-26057\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate.jpg 839w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-246x300.jpg 246w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-123x150.jpg 123w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/beneficios-tomate-768x937.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-265a5d65 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"265a5d65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfefa98 elementor-widget elementor-widget-heading\" data-id=\"4cfefa98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Add a healthy<br>twist to your life!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0c0d889 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"0c0d889\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-86dd8a5 wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"86dd8a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3750e65 elementor-widget elementor-widget-heading\" data-id=\"3750e65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contribution to a healthy diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-element elementor-element-0ae74db wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"0ae74db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c8b8802 e-con-full e-flex e-con e-child\" data-id=\"c8b8802\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab7687 elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7ab7687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How can tomatoes help us lose weight? Their <strong>low calorie content <\/strong>(just 18 calories per 100 grams of tomato) and high water content (tomatoes are more than 90 percent water) satiate hunger while keeping blood sugar levels stable. This means that eating tomatoes prevents further hunger pangs, unlike with other types of food that provide a rapid rise (and consequent drop) in blood sugar levels.<\/p>\n<p>Moreover, <strong>tomatoes contain a lot of potassium, <\/strong>which detoxifies the body and prevents water retention, as well <strong>as many antioxidants<\/strong>, which help them provide the correct nutritional balance.<\/p>\n<p>Another unique way <strong>that tomatoes help fight fat <\/strong>is their ability to reverse resistance to leptin, a type of protein that helps regulate the metabolic rate and appetite.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d097250 e-con-full e-flex e-con e-child\" data-id=\"d097250\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed592b elementor-widget__width-initial color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9ed592b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tomatoes are also rich in soluble <\/strong>and insoluble fibre. The former forms a viscous substance in the large intestine and acts as a food source for good intestinal bacteria, helping to increase the sense of satiety, while insoluble fibre binds with fat and prevents its absorption and, consequently, weight gain.<\/p>\n<p>Finally, tomato consumption is good for digestion. <strong>The fibre in tomatoes is conducive to healthy and correct digestion<\/strong>, helping with bowel movement, preventing constipation and generally improving the digestive process.<\/p>\n<p>Poor digestion is closely linked to weight gain. Without a good digestive system, <strong>the ability to absorb <\/strong>and assimilate nutrients is reduced, while the body\u2019s difficulties in eliminating waste and toxins increase. This can affect the <strong>metabolism, slowing it down,<\/strong> with the consequent negative effect on the ability to lose weight.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-5b406095 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b406095\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aa2cc6a\" data-id=\"aa2cc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec77d37 elementor-widget elementor-widget-wd_banner\" data-id=\"1ec77d37\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado-300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/calorias-tomate-monterosa-sano-equilibrado-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tTomato<br>calories\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>Naturally healthy and balanced<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/en\/healthy-corner\/tomato-calories\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2057a098\" data-id=\"2057a098\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c25ebb elementor-widget elementor-widget-wd_banner\" data-id=\"32c25ebb\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg-.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg-.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg--300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/consejos-aprovechar-tomate-monterosa.jpg--150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tTips\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>Make the most of all its flavour<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/en\/healthy-corner\/tips\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fddd7e7\" data-id=\"fddd7e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70216b6 elementor-widget elementor-widget-wd_banner\" data-id=\"70216b6\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-default banner-hover-parallax color-scheme-light banner-btn-size-default banner-btn-style-link banner-increased-padding wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image wd-without-height\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa.jpg 480w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa-300x300.jpg 300w, https:\/\/www.tomatomonterosa.com\/wp-content\/uploads\/2024\/09\/propiedades-tomate-monterosa-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-center\">\n\t\t\t\t\t<div class=\"content-banner  text-center\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"banner-title \" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tTomato <br>properties\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-inner reset-last-child wd-fontsize-xs\" data-elementor-setting-key=\"content\">\n\t\t\t\t\t\t\t\t<p>The benefits of this essential ingredient<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tomatomonterosa.com\/en\/healthy-corner\/tomato-properties\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tomatoproperties Health benefits of the tomato According to clinical studies, regular tomato consumption has been associated with better skin health,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":22583,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22659","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/pages\/22659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/comments?post=22659"}],"version-history":[{"count":0,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/pages\/22659\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/pages\/22583"}],"wp:attachment":[{"href":"https:\/\/www.tomatomonterosa.com\/en\/wp-json\/wp\/v2\/media?parent=22659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}